Foot massage, or reflexology, is a wonderful factor. Integrative Reflexology® is a foot and hand reflexology training – a mix of therapeutic massage and bodywork therapies. One of the landmark research, revealed in a 1999 edition of Various Therapies in Well being and Medication, took 220 patients and had seventy eight reflexologists treat them for six months.
Simple massage turned out to be a soothing, positive experience, whereas foot reflexology had varied results, a few of which have been adverse. Although reflexology isn’t directly connected to curing cancer, it has been recognized to ease the side effects of most cancers therapies, similar to chemotherapy.
Most people think it’s a foot massage, and sadly, some spa therapists deal with it like that. His work was extended by Eunice Ingham, known as the “pioneer of recent reflexology.” She painstakingly mapped the feet with all the corresponding organs and glands of the body.
He believed that reflex areas on the toes and hands have been linked to other areas and organs of the physique throughout the identical zone. Reflexology classes begin with warm, moist towels to assuage the muscle mass and prepare the feet to obtain the therapeutic touch.
The researchers concluded that that they had discovered no evidence that reflexology has a particular impact on asthma beyond placebo influence sixteen. The well being benefits of reflexology embrace its skill to improve the nerve functions, increase vitality ranges, increase circulation, and rather more.